There is a cold wave warning from the Meteorological Department. In addition to making you feel colder, a severe cold may be deadly for those with diabetes, renal disease, lung disease, and heart problems. Children and the elderly are especially affected by cold waves.
AIIMS Issues Health Alert During Cold Wave
The specialized physicians at AIIMS issued a health notice on Monday in response to this circumstance. During the cold wave, doctors have advised patients to consume little salt, drink plenty of water, take walks at the appropriate times, and take their medications as prescribed.
Impact of Cold on Heart and Blood Pressure
According to Dr. Rajiv Narang, a cardiologist at AIIMS, the body’s blood arteries constrict in the cold. This may result in an abrupt rise in blood pressure, which often raises the risk of a heart attack. Do not overlook any symptoms you have, such as tightness in your chest, shortness of breath, abrupt exhaustion, or swelling in your legs.
During the winter, it is important to stay away from processed meals, pickles, salt, and papad. Because it thickens the blood and puts more strain on the heart, drinking too little water may also be harmful. Every day, check your blood pressure. Walking in the morning is a habit that may cause issues for elderly persons.
❄️ AIIMS Cold Wave Health Tips
- Drink Plenty of Water: Prevent blood thickening
- Limit Salt Intake: Avoid pickles, papad, and processed foods
- Medication: Never skip regular meds
- Walk Safely: Prefer midday strolls in sun
- Monitor Health: Check blood pressure and kidney function daily
Only go outdoors while the sun is shining. The safest course of action, according to doctors, is to take a short midday stroll before lunch. Do not go outdoors if the pollution level is high. Above all, never miss a dose of your normal meds, including your blood pressure medication.
Respiratory Risks During Cold
Dr. Sanjeev Sinha of AIIMS Delhi’s Department of Medicine claims that cold air narrows the airways. Patients with COPD and asthma may have increased discomfort as a result. Be vigilant right once if you have a cough, phlegm, breathing problems, or recurrent illnesses. When you go out, cover your mouth and nose, dress in layers, and sip warm beverages like tea or soup.
Importance of Exercise and Diet
According to Professor Rajesh Khadgawat of AIIMS, being chilly should not be a justification for being lazy. Everyday stretching, indoor yoga, or light walking are crucial. High-salt and fried meals may be dangerous. During the winter, it is even more crucial to regularly check kidney function and blood sugar.
⚠️ Vulnerable Groups During Cold Wave
- Infants & Children: Cover head, ears, and chest
- Elderly: Avoid early morning walks, monitor BP
- Heart Patients: Blood vessels constrict, risk of heart attack
- Asthma/COPD: Cold air narrows airways, stay covered
- Kidney/Diabetes Patients: Regular monitoring is essential
According to AIIMS doctor Dr. Rakesh Lodha, infants and young children are particularly vulnerable to colds. Cover your chest, ears, and head. Do not wait if the youngster seems drowsy or has trouble breathing. According to geriatric medicine professor Dr. Abhijit Rao, asthma sufferers and the elderly are both at risk from pollution and the cold, therefore it is important to take medication and follow up.
Frequently Asked Questions
1. During a cold wave, who is most vulnerable?
Patients with heart, lung, renal, or diabetic issues are particularly susceptible, as are the elderly, young children, and underweight infants. The constriction of blood vessels and airways caused by cold air may raise the risk of heart attacks, breathing problems, and other issues.
2. What effects does cold have on blood pressure and the heart?
Blood arteries constrict in cold weather, which may cause an abrupt increase in blood pressure. Heart attacks are more likely as a result. Individuals with heart issues should always take their medicines as prescribed and check their blood pressure every day.
3. What safety measures should people with COPD or asthma take?
Breathing problems may worsen in cold air. If a patient has a cough, phlegm, or shortness of breath, they should cover their mouth and nose, wear layers of clothes, drink warm beverages, and get medical help.
4. What are some ways to keep babies and kids warm?
Keep their chest, ears, and head warm. Reduce your exposure to cold weather and keep an eye out for symptoms like tiredness or breathing problems that call for emergency medical attention.
5. How should one live during a cold wave?
Steer clear of processed, fried, and high-salt meals.
Drink plenty of warm drinks to stay hydrated.
Light walks in the afternoon are preferable to those in the early morning.
Practice indoor exercises like yoga or stretching.
Always take your prescription drugs on schedule.
Conclusion
In addition to being unpleasant, cold waves may be hazardous, particularly for vulnerable populations. The best ways to be safe include drinking enough water, keeping an eye on medical issues, eating a balanced meal, and avoiding cold exposure.
Everyone may have a better winter and avoid major health problems by adhering to these AIIMS recommendations.
Disclaimer
This article is for informational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare provider for diagnosis or treatment of any health condition. Follow your doctor’s guidance regarding medications, diet, and lifestyle, especially during extreme weather conditions.
