Dharmendra was well-known for his powerful body. His Bollywood persona as a “action hero” served as an inspiration to many, including Salman Khan and his successors.
By sharing workout and physiotherapy videos on Instagram, he inspired followers even in his late 80s. On December 8 of this year, he would have turned 90. On November 24, he passed away.
From his estate, Dharmendra frequently posted heartfelt messages on Instagram. He proudly displayed his muscles and talked about how physiotherapy and water treatment made it easier for him to move in his 80s. In 2022, he stated on The Kapil Sharma Show that physical exercise has influenced his figure and confidence throughout his life.
Dr. Amit Kohli, his physiotherapist, has disclosed the key to the actor’s vibrant daily existence despite his advanced age. Dr. Kohli attributes Dharmendra’s exceptional willpower and disciplined lifestyle.
Dharmendra-ji maintained an exceptionally disciplined lifestyle even in his eighties. Dr. Kohli told Health Shots that Dharmendra ji was the epitome of willpower, which is the true motor of life.
He claimed, “He possessed a magnificent inner power; the same energy we saw on film was the same he carried in real life.”
Dr. Kohli claims that Dharmendra consistently shown tremendous inner strength. He exuded the same vibrant energy as he did on film. Even on the most trying days, the seasoned performer maintained his optimism. “Chalo, thoda karte hain,” he said, pushing himself.
Physiotherapy became the main focus of Dharmendra’s regimen, according to Dr. Kohli. As he grew older, it preserved his strength, balance, and agility. He was able to continue being active and independent thanks to it.
The specialist emphasizes that Dharmendra consistently paid attention to his body’s indications and followed them. It turned out to be a major factor in his ability to keep up his vitality and level of fitness even as he aged.
“He joyfully challenged himself with greater strengthening training on days when he felt energized. He switched to mobility, stretches, and breathing exercises on days when his body required care. He claimed that by using a conscious approach, he was able to maximize his benefits without ever putting undue burden on himself.
Five keys to Dharmendra’s well-being
Dr. Kohli listed five explanations for Dharmendra’s continued strength and vitality in his late eighties:
Movement: Even on days when he lacked energy, he never allowed passivity to take control.
Simple, home-style cuisine: In keeping with his farming heritage, he favored healthful, fresh meals.
Frequent exercise: The seasoned Bollywood star saw exercise as therapeutic. He continued to be active in age-appropriate ways.
He shied away from strict diets and strenuous exercise in favor of consistency over intensity. He adhered to a consistent, long-term schedule.
Positivity: He sensed that his body was paying attention to his thoughts. He maintained a young attitude due to his “zinda dil” character.
