🌙 Sleep Calculator
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Why People Use a Sleep Calculator
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To find the best bedtime based on when they need to wake up.
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To calculate sleep cycles (usually 90 minutes each).
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To avoid feeling tired or groggy by waking up at the wrong part of a sleep cycle.
Example: If you need to wake at 6:30 AM, the calculator might suggest:
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9:00 PM, 10:30 PM, 12:00 AM, or 1:30 AM → so you wake at the end of a sleep cycle.